BMI Calculator
Calculate your Body Mass Index (BMI) and get personalized health recommendations, ideal weight, and healthy weight range.
Enter Your Details
BMI Chart & Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Increased risk of osteoporosis, irregular periods |
| 18.5 - 24.9 | Normal weight | Low risk of heart disease and diabetes |
| 25.0 - 29.9 | Overweight | Increased risk of heart disease and diabetes |
| 30.0 and above | Obese | High risk of heart disease, diabetes, and other conditions |
How to Use the BMI Calculator
Step 1: Select Unit
Choose between metric (kg/cm) or imperial (lbs/inches) units based on your preference.
Step 2: Enter Details
Input your current weight and height accurately for precise BMI calculation.
Step 3: Get Results
View your BMI, category, ideal weight, and personalized health recommendations.
Frequently Asked Questions
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's important because it helps assess whether you're at a healthy weight and identifies potential health risks associated with being underweight, overweight, or obese.
BMI is a useful screening tool, but it has limitations. It doesn't distinguish between muscle and fat mass, so athletes or very muscular individuals may have a high BMI despite being healthy. It's also less accurate for older adults, children, and pregnant women.
It's recommended to check your BMI monthly or whenever you notice significant weight changes. However, focus on long-term trends rather than daily fluctuations, and consider consulting with a healthcare provider for personalized advice.